Good morning, Karim
Today's session is on
Checked at 6:00 AM: 23°C, air quality moderate (88), no rain.
This morning
- 6:00 AMText message
Today's session is on. 23°C, air quality moderate.
- 6:54 AMText message
Ayaan checked in with Coach Rumana.
- 6:56 AMText message
Nusrat checked in with Coach Farzana.
- 7:00 AM
Session started: Ayaan in lane 3 (Jamuna), Nusrat in lane 5 (Karnaphuli).
- 7:58 AM
Coach Rumana: Today we did sprint starts, 6 × 30 m, ladder drills and cool-down stretches. Ayaan's starts were his sharpest yet.
- 8:03 AMText message
Ayaan and Nusrat were picked up by Karim Hossain (Father).
Fitness report card, November
Ayaan Hossain, Coach Rumana
| Fitness area | Score | Grade | Change |
|---|---|---|---|
| Speed | 82 | A+ | +6 |
| Stamina | 74 | A | +4 |
| Agility | 79 | A | +4 |
| Power | 71 | A | +3 |
| Flexibility | 76 | A | +2 |
| Balance | 84 | A+ | +7 |
| Overall | 78 | A |
Ayaan's starts are sharper every week. Next goal: keep his shoulders relaxed at top speed.
18 of 20 mornings
This month
18 of 20 mornings
Health card
- Blood group
- B+
- Allergies
- Peanuts
- Conditions
- Mild asthma: inhaler in his bag
- Emergency contacts
- Karim Hossain (Father), 01711 ••• 482
- Nasrin Akter (Mother), 01819 ••• 225
Last updated 1 October
Who can pick up
- Karim HossainFather, 01711 ••• 482
- Nasrin AkterMother, 01819 ••• 225
- Rafiq HossainUncle, 01912 ••• 610
Only these people can collect Ayaan and Nusrat. Coaches check before every pick-up.
Fees
October: ৳3,000 paid with bKash on 3 October (TrxID 9KX2P4LQ7M)
November: ৳3,000 due by 10 November
Messages
Coach Rumana, 8:10 AM
Ayaan worked really hard on his starts today. Please make sure his inhaler is in his bag every morning.
Coaches message parents, never your child.